The Source
My name is Megan - I am a Nervous System Regulation Coach, and an Activated
Somatic healer in training. At my core, I am a deeply intuitive and embodied being.
My work harnesses diverse, intelligent methods drawing on nervous system
regulation, somatic healing, mindfulness, and embodiment. My work focuses on healing through
the body, not just the mind.
What Awaits
We start by building capacity through
specific methods and practices that strengthen the nervous system. We then bring in somatics - moving stored energy and trauma out of the body and mind. The container creates the capacity to hold the release. Nothing gets released before the system is ready to integrate the medicine.
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The Path
Heal to Feel Alive!
Once I completed my dance training in multiple disciplines in my early twenties, I then discovered yoga, meditation, and pranayama (breath work). The deep healing I received from these practices inspired me to complete my formal teacher training in yoga, to be able hold space for others to access the same depth of transformation.
I then went on to further my education and studied through the International Coaching Federation at South African College of Applied Psychology (SACAP), where I developed my coaching foundation and understanding of behaviour and change.
I am now studying trauma informed Activated Somatic Healing - where the deepest layer of healing takes place. We work with the trauma in the body itself to heal and overcome what the mind cannot do on its own.
Beyond my studies and qualifications. The deepest
learning has come from dissociating from my own body, the trauma, the burnout and the fight and tenacity it took for me to not only heal but to expand. I know this terrain, not just through theory, but through lived experience, and it is that, that deepens my conviction and keeps my devotion unwavering.
"Consistency is the Foundation of any Progress."
The Container
Summary
The container focuses on fostering a safe, present, and deeply integrated relationship between your mind, body, and soul. We understand that this work requires a deep commitment and consistency to redesigning our lives in a way that supports and nurtures our nervous systems, and we are aware of the challenges and resistance those changes might bring along the way.
We acknowledge the profound courage and vulnerability it takes to release not only yours but generations of pain, emotion, and energy that has not been processed or released through your body, often resulting in anxious and stress build-ups lodging in your chest/stomach/solar plexus/throat.
8 Week Healing Portal:
A structured One On One Private container designed to help you regulate your nervous
system and release trauma from your body.​
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Includes:
4 x One-on-One coaching sessions bio weekly
2 x Movement sessions per week
2 x mindfulness sessions per week
Ongoing integration between sessions.
Individualised coaching:
One One One coaching for the human that is feeling burnout, exhausted and ready to heal your body. ​
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One-On-One coaching designed for the conscious high achiever. You have a consistent nervous system and somatic practice, a clear awareness of self, and a life built on health, growth and personal development. You are fully aware the version of you required to achieve the life you are building demands ongoing coaching and support.