About Me
As a passionate wellness coach, I specialise in helping people tap into the transformative power of their nervous system through using a unique blend of coaching tools and embodiment practices such as dance, yoga, and a variety of mindfulness techniques from meditation to pranayama (breathwork).
Areas of Expertise
I am a qualified wellness coach, yoga instructor, meditation and pranayama (breathwork) teacher and former dancer. This work creates a profound shift on how you feel within your own body, allowing you to experience nervous system regulation and a deep sense of mind, body, soul connection.
Learning to Soften
the Home Within
Your Own Body
A space designed to teach you how to regulate your nervous system, create a home within your own body that feels soft and gentle, gain a sense of self-awareness, and lead your life with presence, balance and intention.
About Me
Welcome! I am Megan Robert, and I am passionate about empowering individuals to cultivate balance, peace, and resilience through a holistic approach to wellness. As a wellness coach, I specialise in helping people tap into the power of their nervous system through transformative embodiment practices such as dance, yoga, and a variety of mindfulness techniques.
Movement and music have been healing forces in my life from the very beginning. I started dancing at 4 years old, and throughout my childhood and early twenties, I immersed myself in the world of dance, completing my exams and pushing my body and creativity to new heights. Dance has always been my way of expressing myself, finding freedom, and connecting with something deeper.
It wasn't until I discovered yoga, meditation and pranayama (breathwork) in my early twenties once I had completed all of my dancing exams that I experienced a profound shift. Yoga and mindfulness techniques brought something new to my life, the mind, body, soul connection, nervous system regulation and the deep sense of self-awareness and inner knowing.
At 24, I decided to take my practice further and completed my yoga teacher training, which marked the beginning of my journey as a teacher. From the moment I began teaching, I felt a deep calling to help others connect with their minds, bodies, and souls in the same way the yoga practice and mindfulness techniques had allowed me too. Since then, I’ve been hosting events, workshops, and retreats, bringing people together to explore the healing power of tapping into their nervous systems through these powerful and transformative practices.
My Areas of Expertise
Yoga Instructor
Yoga is a mental, physical and spiritual discipline that derives from the East. The practice helps bring harmony and healing to the mind, body and soul.
Meditation Teacher
Meditation is a mental practice that helps clear your mind to find stillness in the present moment. To find stillness in the present moment without judgement.
Pranayama Facilitator
Pranayama teaches you to become familiar with your life force energy through the use of your breath.
Wellness Coach
I am a qualified wellness coach specialising in the transformative power of your nervous system through using a unique blend of coaching tools and embodiment practices such as dance, yoga, and a variety of mindfulness techniques from meditation to pranayama (breathwork). This work helps you create a home within your own body that feels safe, regulated and connected. A healthy nervous system is the foundation for the success of our overall health and well-being. Once you have learnt how to regulate your nervous system, we will continue to work together to achieve consistent nervous system regulation as well as mind, body, soul connection and inner awareness/balance across all areas of your life.
Consistency is the Foundation
of Any Progress
My Online Wellness Program
Through my online wellness program, I offer a unique blend of practices that connect mind, body, and soul. Whether you’re looking to reduce stress, improve emotional regulation, or simply find more joy in your daily life, my program provides the tools you need to create lasting change.
I believe that our bodies hold wisdom, and by learning how to tune into our nervous system, we can access greater clarity, self-awareness, and overall well-being. With my guidance, I’ll help you integrate these practices into your life in a way that feels natural and sustainable, so you can feel regulated and connected through every moment.
The program includes:
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4 one on one coaching sessions to ensure you learn how to apply these practices into your life consistently whilst working through the journey of nervous system regulation and reconnecting to yourself.
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16 Embodiment Practices from soft dance, to juicy beginner yoga flows, to deep yin practices (stretching) - all intentionally created to bring you back into your own body, shift you into your parasympathetic nervous system state, reduce your cortisol levels and reconnect with yourselves.
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8 meditations designed to help bring you into the stillness of the present moment, without judgement.
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8 pranayama techniques (breathwork) to help you connect to your life force energy, and shift you into your parasympathetic nervous system state.
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8 talks on the process of inner work and self-development.
Upcoming Events
Genuine Healing & Change
Comes From a Space of Consistent Softening, Not Consistent Force
